What is the side effect of drinking excess bournvita in milk?

Bournvita is a popular chocolate malt drink that is often enjoyed as a breakfast beverage. While bournvita in milk is generally considered to be safe and nutritious, there are a few potential side effects to be aware of.

1. Weight Gain: Bournvita in milk is a high-calorie beverage, and drinking it in excess can contribute to weight gain. This is especially true if you also add sugar to your bournvita.

2. High Blood Sugar: Bournvita contains a significant amount of carbohydrates, which can cause your blood sugar levels to spike. This can be a problem for people with diabetes or insulin resistance.

3. Increased Risk of Heart Disease: The saturated fat in bournvita can increase your risk of heart disease, especially if you also consume other unhealthy foods.

4. Allergies and Intolerances: Some people are allergic to one of the ingredients in bournvita. If you experience any symptoms such as hives, itching, or difficulty breathing, you should stop drinking bournvita and see your doctor.

5. Digestive Problems: Bournvita can also cause digestive problems such as gas, bloating, and diarrhea. This is especially true if you are lactose intolerant.

If you are concerned about any of the potential side effects of drinking bournvita in milk, you should talk to your doctor.