Can you but water in your Gatorade bottle and drink it?

Yes, you can put water in your Gatorade bottle and drink it. However, it is important to note that Gatorade is a sports drink that contains electrolytes, such as sodium and potassium, which help to replace the minerals that are lost through sweat during exercise. Water, on the other hand, does not contain any electrolytes. Therefore, if you are drinking water from a Gatorade bottle, you will not be replenishing the electrolytes that you have lost through sweat. This could lead to dehydration and other health problems.

If you are looking for a way to stay hydrated during exercise, it is best to drink a sports drink like Gatorade or Powerade. These drinks will provide you with the electrolytes that you need to stay healthy and hydrated. However, if you are not exercising, you can safely drink water from a Gatorade bottle.