If I dont like milk what should do to get enough calcium?

- Soy milk: Soy milk, fortified with calcium, can provide a similar amount of calcium as milk. It is also available in different flavours, making it palatable for people who don't like the taste of plain soy milk.

- Other fortified non-dairy milks: Almond milk, oat milk, and cashew milk can be fortified with calcium and thus provide a milk alternative.

- Yogurt alternatives: Yogurt alternatives made from soy, coconut or nuts, can provide calcium.

- Green leafy vegetables: Leafy greens, such as kale, spinach, collard greens, turnip greens, and bok choy, are excellent sources of calcium.

- Beans: Beans, such as kidney beans, black beans, and chickpeas, are good sources of calcium.

- Nuts and seeds: Nuts, such as almonds, sesame seeds, and chia seeds, are rich in calcium.

- Calcium-fortified foods: Many cereals, juices, and other food products are fortified with calcium, providing an additional source of this essential mineral.

- Fortified plant-based foods: Some plant-based foods, like fortified tofu and tempeh, can also be a good source of calcium.

Talk to your doctor or a registered dietitian if you have concerns about meeting your calcium needs while avoiding milk:

- They can assess your individual requirements, taking into account your diet, lifestyle, and any existing health conditions.

- They can provide personalized advice on how to consume enough calcium while avoiding foods that you don't like.

- They can also recommend calcium supplements if needed, to help you meet your daily calcium requirements.