Why is it not advisable to drink juice if you are hyper acidic?

It is generally not advisable to drink fruit juice if you are hyper acidic because of its high acidity levels. Fruit juices, even natural ones, contain a significant amount of citric acid, malic acid, and other organic acids. When consumed in large quantities or on an empty stomach, these acids can irritate the mucosal lining of the stomach and aggravate hyperacidity symptoms.

Hyperacidity, also known as acid reflux or gastroesophageal reflux disease (GERD), is a condition where excessive stomach acid flows back into the esophagus. This can cause symptoms such as heartburn, a burning sensation in the chest, sour taste in the mouth, nausea, and abdominal pain. Consuming acidic beverages like fruit juices can worsen these symptoms and lead to increased discomfort.

In comparison, water is a neutral substance and does not contribute to stomach acidity. It can help dilute the gastric contents and temporarily relieve symptoms of hyperacidity. However, if there is an underlying medical condition causing hyperacidity, it is always best to consult a healthcare professional for proper diagnosis and treatment. They can provide personalized advice on dietary modifications and medications that can help manage the condition effectively.