What alcohols contain sugar?

Alcohols that contain sugar are known as sugar alcohols or polyols. They are a type of carbohydrate that occurs naturally in some fruits and vegetables and can also be produced industrially. Some common sugar alcohols include:

1. Xylitol: This sugar alcohol is found naturally in various fruits, vegetables, and plants, such as berries, corn, oats, and broccoli. It is also produced commercially and is commonly used as a sugar substitute in chewing gums, mints, and other food products.

2. Erythritol: Erythritol is found naturally in some fruits, including grapes, pears, and melons. It can also be produced commercially. It differs from other sugar alcohols in that it has a nearly zero-calorie content and does not affect blood sugar levels significantly.

3. Sorbitol: Sorbitol is another naturally occurring sugar alcohol. It is found in various fruits, such as apples, peaches, and pears, and is also commercially produced. It is commonly used as a sweetener in beverages, desserts, and chewing gums.

4. Mannitol: Mannitol is naturally present in fruits like mangoes, pineapples, and celery. It is also commercially produced and used in pharmaceutical applications and as a food additive.

5. Maltitol: Maltitol is produced by combining glucose and maltose through an enzymatic reaction. It is commonly used as a bulk sweetener in various food products like candies, ice creams, and baked goods.