What foods contain water?

* Fruits: Fruits, such as watermelon, strawberries, and oranges, are composed mostly of water.

*Vegetables: Many vegetables, including cucumbers, lettuce, and tomatoes, are also high in water content.

*Soups: Soups are a great way to stay hydrated, as they are typically made with water or broth.

*Salads: Salads are another great option for staying hydrated, as they can be made with a variety of water-rich vegetables.

*Smoothies: Smoothies can be a delicious and nutritious way to get your daily dose of water. You can make smoothies with a variety of fruits, vegetables, and yogurt.

*Herbal tea: Herbal teas, such as green tea and chamomile tea, are caffeine-free and can be a great way to stay hydrated throughout the day.