Is monster energy better for you than soda?

No, Monster energy is not better for you than soda. Although Monster energy drink does have some healthier ingredients compared to soda, such as taurine and B vitamins, it is still high in sugar and calories, and contains a high amount of caffeine. Regular consumption of Monster energy drink can lead to weight gain and other health problems. Instead, it's recommended to consume healthier beverages like water, herbal teas, or fruit-infused water.