How can you not swallow so much air while drinking?

There are several ways you can try to avoid swallowing so much air while drinking:

1. Tilt your cup or glass. When you drink, tilt the cup or glass so that the liquid flows to the back of your mouth and avoids your tongue. This can help prevent you from gulping air.

2. Sip slowly. Take small sips instead of large gulps. This can help you control the amount of air you swallow.

3. Don't talk while drinking. Talking while drinking can cause you to swallow more air.

4. Use a straw. Drinking through a straw can help reduce the amount of air you swallow.

5. Drink from a covered container. If you're drinking from a bottle or can, keep it covered until you're ready to take a sip. This will help prevent air from getting into the liquid.

6. Avoid carbonated beverages. Carbonated beverages, such as soda, beer, and sparkling water, contain bubbles of carbon dioxide gas. When you drink these beverages, you can swallow these bubbles of gas, which can cause you to feel bloated and gassy.

7. Try a gas relief product. If you're struggling with excessive gas, you may want to try a gas relief product, such as Gas-X or Beano. These products can help to break down gas bubbles and reduce bloating.