How much water should a breastfeeding woman drink?

Breastfeeding women have increased fluid needs due to the production of breast milk. The Institute of Medicine recommends that breastfeeding mothers drink 3.1 liters of fluids per day, which is about 13 cups. This amount may vary depending on the individual woman's needs and activity level. Some women may need to drink more or less fluid to stay hydrated.

A good way to determine if you are drinking enough fluid is to check the color of your urine. If your urine is dark yellow, you are likely dehydrated. If your urine is pale yellow or clear, you are likely well-hydrated.

Breastfeeding women should also avoid caffeinated beverages, such as coffee and tea, as these can dehydrate the body. They should also limit their intake of sugary drinks, such as soda and juice, as these can also lead to dehydration.