Should I be worried about my drinking habits?

1. Quantity: How much alcohol do you drink on a typical day or occasion? Consider the number of drinks and the strength of the beverages.

2. Frequency: How often do you drink alcohol? Do you drink daily, weekly, or occasionally?

3. Loss of Control: Have you ever felt you can't stop drinking once you start?

4. Morning Drinking: Do you drink alcohol in the morning to reduce withdrawal symptoms or for any other reason?

5. Social Consequences: Has drinking alcohol caused problems in your relationships, work, school, or other aspects of life?

6. Dependence: Do you experience physical symptoms such as sweating, shaking, or anxiety if you don't drink alcohol after regular consumption?

7. Psychological Effects: Does drinking affect your mood, thoughts, or behavior negatively?

8. Tolerance: Do you need more alcohol than before to achieve the same effect?

9. Risky Situations: Have you engaged in risky behaviors like driving under the influence or unprotected sex while intoxicated?

10. Seeking Professional Help: Have you considered getting professional help or expressing concerns about your drinking to a loved one or healthcare provider?

Potential Concerns

If you answered yes to several questions, especially those related to loss of control, negative social consequences, or physical and psychological dependence, it may be a sign of a problematic relationship with alcohol. It's recommended to seek advice and guidance from a healthcare professional or a substance use disorder specialist to assess your drinking habits further and discuss potential steps to address any concerns or seek treatment if necessary.