What is the benefit to drink karunjeeragam juice?

Karuppu Karunjeeragam, Nigella Sativa, better known as black cumin or kalonji, is an ancient Middle Eastern spice that’s been used for its medicinal properties for thousands of years. Karunjeeragam is a remarkable seed containing a very rich natural phytochemical heritage, such as thymoquinone (TQ) and thymohydroquinone (THQ), nigellone, melanthin, nigellicine and damascene.

Health benefits of drinking Karuppu Karunjeeragam (Black Cumin) juice:

1. Boosts immunity: It has antibacterial, antiviral, antifungal and anti-inflammatory properties. It enhances our body’s immunity against various diseases.

2. Digestion and metabolism: Karuppu Karunjeeragam aids digestion, promotes healthy metabolism and reduces the formation of gas in the intestines.

3. Heart health: It may help improve heart health by lowering cholesterol levels and blood pressure.

4. Blood sugar regulation: Karuppu Karunjeeragam helps to maintain healthy blood sugar levels and helps to improve insulin sensitivity.

5. Fights inflammation: It contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.

6. Improves skin health: It has antibacterial and antifungal properties that may help improve skin health and treat conditions like acne and eczema.

7. Hair growth: Karuppu Karunjeeragam can be applied topically to promote hair growth and prevent hair loss.

8. Respiratory issues: It may help relieve respiratory issues such as asthma and bronchitis due to its anti-inflammatory properties.

9. Liver protection: Karuppu Karunjeeragam may protect the liver from damage caused by toxins and oxidative stress.

10. Cancer prevention: Some research suggests that it may have anti-cancer properties and may help inhibit the growth of cancer cells.

How to make Karuppu Karunjeeragam juice:

1. Soak 2-3 teaspoons of Karuppu Karunjeeragam (Black Cumin) seeds overnight in a cup of water.

2. In the morning, strain the water and discard the seeds.

3. Add honey, lemon juice, or other preferred sweeteners to taste.

4. For an even more aromatic and tasty juice, you can roast the Karuppu Karunjeeragam seeds before soaking them.

Caution:

Karuppu Karunjeeragam (black cumin) juice is safe for most people when consumed in moderation. However, it is not recommended for pregnant or breastfeeding women, individuals with severe heart or kidney conditions, or people taking certain medications.

It's always a good idea to consult with a healthcare professional before adding any new herbal supplement or remedy to your diet, especially if you have underlying health conditions or concerns.