Why does drinking milk supply your body with energy but water not?

Milk and water both provide hydration to your body, but milk also contains nutrients that provide energy, such as protein, carbohydrates, and fat. Water, on the other hand, does not contain any calories or nutrients, so it does not provide energy.

When you drink milk, your body breaks down the carbohydrates and fat into glucose and fatty acids, which are then used as energy. The protein in milk is also broken down and used for energy, but it is also used to build and repair tissues in your body.

Water is essential for many bodily functions, such as transporting nutrients and oxygen to cells and removing waste products. However, it does not provide energy on its own. If you are looking for a source of energy, you should choose a food or drink that contains calories, such as milk, juice, or a sports drink.