How much tomato juice should a person drink daily?

While tomato juice can provide certain health benefits, there is no universally recommended daily intake. The optimal amount may vary based on individual factors, such as overall diet and health status. Some sources suggest consuming 1-2 cups (240-480 ml) of tomato juice daily, while others recommend limiting intake to a few times per week.

It is important to consider any potential health risks associated with excessive tomato juice consumption. For instance, tomato juice contains a relatively high amount of sodium, and excessive intake may contribute to high blood pressure in individuals who are sensitive to sodium.

For individuals with certain medical conditions or concerns, such as kidney problems or specific dietary restrictions, consulting with a healthcare provider or registered dietitian is recommended before incorporating significant amounts of tomato juice into their diet.