What can you drink to go sleep fast?

* Warm milk: Milk contains tryptophan, an amino acid that has been shown to promote relaxation and sleep. Adding a little honey to your milk can also help to improve the quality of your sleep.

* Chamomile tea: Chamomile is a natural relaxant that can help to reduce anxiety and promote sleep. Drinking a cup of chamomile tea before bed can help you to fall asleep quickly and stay asleep all night.

* Lavender tea: Lavender is another natural relaxant that can help to improve sleep quality. Drinking a cup of lavender tea before bed can help you to fall asleep quickly and wake up feeling refreshed.

* Passion flower tea: Passion flower is a natural sedative that can help to reduce anxiety and promote sleep. Drinking a cup of passion flower tea before bed can help you to fall asleep quickly and stay asleep all night.

* Valerian root tea: Valerian root is a natural sleep aid that has been shown to be effective in reducing the time it takes to fall asleep and improving the quality of sleep. Drinking a cup of valerian root tea before bed can help you to fall asleep quickly and stay asleep all night.