Why does soda make you dehydrated?

- The sugar found in soda prevents your body from absorbing water properly, which can lead to dehydration.

- The caffeine found in some types of soda is a diuretic, meaning it causes you to urinate more, which can also lead to dehydration.

Details

- Soda contains high levels of sugar. When you drink soda, your body has to work harder to process the sugar, which can lead to dehydration.

- Soda also often contains caffeine. Caffeine is a diuretic, which means that it causes you to urinate more frequently. This can also lead to dehydration.

- In addition, soda is often carbonated. Carbonation can cause bloating and gas, which can make you feel even more dehydrated.

It's important to stay hydrated by drinking plenty of water, especially when you're drinking soda. Water helps to flush out the sugar and caffeine from your body and prevents you from becoming dehydrated.