Does fresh fruit juice count as a portion?

Here's a breakdown:

* As a portion of fruit: Yes, fresh fruit juice counts as a portion of fruit. However, it's important to remember that the recommended daily intake of fruit is 2-4 portions, and a single glass of juice often contains the equivalent of multiple portions of whole fruit.

* As a portion of your daily intake: This is trickier. Fresh fruit juice can be part of a healthy diet, but it shouldn't be your primary source of fruit. It's best to prioritize eating whole fruits, as they provide fiber and other nutrients that juice lacks.

Key Points:

* Whole fruit is always better: It's higher in fiber and nutrients, and helps you feel fuller for longer.

* Juice can be part of a balanced diet: But it shouldn't replace whole fruits entirely.

* Read labels carefully: Some fruit juices are high in sugar, even those labeled "natural" or "unsweetened."

* Portion control is important: A single glass of juice can easily contain the sugar of multiple pieces of fruit.

To summarize: Fresh fruit juice can be a part of a healthy diet, but it's not a replacement for whole fruit. It's important to consume it in moderation and prioritize whole fruits for maximum nutritional benefit.