How do you make a strawberry and banana smoothie?

This recipe makes 2 servings.

Ingredients:

* 1 cup frozen strawberries

* 1 ripe banana, peeled and frozen

* 1 cup milk (dairy or non-dairy)

* 1 tablespoon honey (optional, adjust to your sweetness preference)

* 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Prep: Combine all ingredients in a blender.

2. Blend: Blend on high speed until smooth and creamy. Adjust the consistency by adding more milk if desired.

3. Serve: Pour into glasses and enjoy immediately.

Variations:

* Tropical Twist: Add a handful of pineapple chunks or a few chunks of mango for a more tropical flavor.

* Protein Boost: Add a scoop of protein powder for an extra boost of protein.

* Extra Creamy: Use Greek yogurt instead of milk for a thicker and creamier smoothie.

* Sweetener: Adjust the sweetness by adding more honey or using a different sweetener like maple syrup.

Tips:

* Freezing: Freeze bananas and strawberries for a thicker and more refreshing smoothie.

* Blending: If your blender is not powerful enough, use less ice or thaw the fruit slightly before blending.

* Portion Control: This recipe can easily be doubled or tripled depending on your needs.

Enjoy your delicious and healthy strawberry banana smoothie! 🍓🍌