How much is a serving of each piece fruit?

|---|---|

| Apple | 1 medium apple or 1 cup of apple slices |

| Banana | 1 medium banana or 1/2 cup of banana slices |

| Orange | 1 medium orange or 1 cup of orange sections |

| Grapefruit | 1/2 medium grapefruit or 1 cup of grapefruit sections |

| Grapes | 1 cup of grapes |

| Strawberries | 1 cup of strawberries |

| Blueberries | 1 cup of blueberries |

| Raspberries | 1 cup of raspberries |

| Blackberries | 1 cup of blackberries |

| Cherries | 1 cup of cherries |

| Pineapple | 1 cup of pineapple chunks or 1/2 cup of pineapple juice |

| Mango | 1 cup of mango chunks or 1/2 cup of mango juice |

| Papaya | 1 cup of papaya chunks or 1/2 cup of papaya juice |

| Kiwi | 1 medium kiwi or 1 cup of kiwi slices |