What are lemons?

Lemons are a type of citrus fruit. They are usually yellow in colour, but can also be green or red. Lemons are sour and acidic, and are used in a variety of dishes and beverages. They are also a good source of vitamin C.

Lemons are native to Asia, but are now grown in many parts of the world. They are the most widely cultivated citrus fruit in the world.

Lemons are used in a variety of ways. They can be eaten fresh, juiced, or used as a garnish. They are also used in baking, cooking, and making preserves. Lemon juice is a common ingredient in marinades, dressings, and sauces. Lemons are also used to make lemonade, a popular summer drink.

Lemons are a good source of vitamin C, potassium, and folate. Vitamin C is important for the immune system, and potassium is important for maintaining healthy blood pressure. Folate is important for red blood cell production.

Lemons also contain antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and DNA, and are thought to contribute to the development of chronic diseases such as cancer and heart disease.

Lemons are a healthy and versatile fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants, and can help you stay healthy and hydrated.