How do fruits differ from concentrated sweets?

- Naturally occurring, derived from plants

- Low in calories: e.g., a medium-sized apple has around 95 calories

- Good source of dietary fiber, vitamins (A, C, and K), minerals (potassium), and antioxidants

- Contain natural sugars (fructose) that are released gradually, leading to a slower rise in blood sugar levels

- Consuming whole fruits helps keep you full and satisfied, which may aid weight management

Concentrated Sweets:

- Man-made, highly refined products

- Dense in calories: e.g., a 330 ml can of soda has around 150 calories

- Primarily composed of added sugars (sucrose, high-fructose corn syrup) that provide empty calories

- Typically low in nutrients like fiber, vitamins, and minerals

- Rapidly digested, leading to spikes in blood sugar levels

- Contributing factor to weight gain, increased risk of obesity, type 2 diabetes, and other chronic health issues

In summary, fruits are whole, nutritious foods rich in fiber and nutrients, while concentrated sweets are processed, high-calorie products with little nutritional value. Prioritizing whole fruits over concentrated sweets is vital for a balanced diet and overall health.