What happen if you drink 8 oz a day of lemon juice for week just with water and apple juice?

1. Hydration: Drinking 8 ounces of water a day can help maintain proper hydration levels, which is crucial for overall health and bodily functions.

2. Vitamin C boost: Lemons are rich in vitamin C, an antioxidant that supports the immune system, promotes collagen production for healthy skin and joints, and helps with iron absorption.

3. Digestion: Lemon juice has been traditionally used to aid digestion. It can stimulate the production of digestive juices and promote the breakdown of food.

4. Weight management: Lemon water is often associated with weight loss. While it's not a magical solution, drinking water with lemon can help reduce calorie intake by substituting sugary beverages.

5. Alkalizing effect: Some people believe that lemon water can help balance the body's pH levels and promote alkalinity. However, the acidity of lemon juice is temporary and the body's pH levels are tightly regulated.

Potential risks and considerations:

1. Enamel erosion: Lemon juice is highly acidic and can erode tooth enamel over time. It's important to dilute the juice well or use a straw when drinking it to minimize contact with the teeth.

2. Heartburn: The acidity of lemon juice may trigger heartburn or aggravate existing reflux symptoms in some individuals. If you're prone to heartburn, you may want to avoid excessive consumption of lemon water.

3. Interaction with medications: Lemon juice can interact with certain medications, affecting their absorption or effectiveness. It's important to consult a healthcare professional if you're taking medications to ensure there are no potential adverse interactions.

4. Apple juice sugar content: Apple juice is high in natural sugars. Consuming too much apple juice can lead to increased calorie intake and potential weight gain. It's important to control the amount of apple juice consumed and consider diluting it with water to reduce the sugar content.

Overall, drinking 8 ounces of lemon juice diluted in water with apple juice for a week is unlikely to cause harm, but it's important to be mindful of potential risks and consider individual health conditions. Moderation and a balanced approach are key when consuming any food or beverage.