How do you get rid of the lingering queasy feeling - after throwing up that was caused by drinking fruit juice apparently off?

Here are several ways to help you alleviate feelings of nausea and help settle your stomach:

1. Drink plenty of water. Staying hydrated is important for overall health, but it can also help to flush out toxins and remove any remaining traces of the offending fruit juice from your system.

2. Eat small, bland meals. After throwing up, your stomach may be sensitive and easily irritated. Stick to bland foods like rice, toast, bananas, or crackers to help settle your stomach. Avoid foods that are high in fat, fiber, or spice, as these can irritate your stomach further.

3. Avoid alcohol and caffeine. Alcohol and caffeine can both irritate the stomach and worsen feelings of nausea. If you're feeling queasy, it's best to avoid these substances until you're feeling better.

4. Get some rest. Sometimes, the best thing you can do for your body when it's feeling queasy is to get some rest. Lie down in a comfortable position and try to relax. This can help to reduce feelings of nausea and promote healing.

5. Take an over-the-counter antacid. If you're still feeling nauseous after trying the above tips, you may want to take an over-the-counter antacid such as Tums or Pepto-Bismol. These medications can help to neutralize stomach acid and reduce feelings of nausea.

6. Drink ginger ale or tea. Ginger has natural anti-emetic properties, which means it can help to reduce feelings of nausea. Drinking ginger ale or tea can be a soothing and effective way to help settle your stomach and relieve nausea.

7. Try peppermint. Peppermint is another natural remedy that can help to relieve nausea. You can drink peppermint tea or suck on peppermint candies to help ease your discomfort.

8. Avoid milk and dairy products. Dairy products can sometimes worsen feelings of nausea, so it's best to avoid them until you're feeling better.

9. Keep something cold handy. Sometimes, holding something cold against your stomach can help to relieve feelings of nausea. Try placing an ice pack or a cold cloth on your stomach to see if it helps.

10. Talk to your doctor. If you're feeling very nauseous and vomiting frequently, it's important to talk to your doctor. There may be an underlying medical condition that is causing your symptoms.