Why do people say that apple juice DRINK is less healthy than juice?

There is a common misconception that apple juice 'drink' is less healthy than 100% apple juice. However, this is not necessarily true. In fact, some apple juice drinks may be just as healthy as 100% apple juice, while others may even be healthier.

The nutritional value of apple juice drinks can vary greatly depending on the brand and the ingredients used. Some apple juice drinks may contain added sugars, artificial sweeteners, or other unhealthy additives, which can reduce their nutritional value. However, other apple juice drinks may be made with 100% apple juice and no added sugars, making them just as healthy as 100% apple juice.

When choosing an apple juice drink, it is important to read the label carefully to make sure you are choosing a healthy option. Look for apple juice drinks that are made with 100% apple juice and no added sugars. You can also compare the nutritional information of different apple juice drinks to find the one that best fits your needs.

In general, 100% apple juice is a healthy choice that can provide a number of health benefits. It is a good source of vitamins, minerals, and antioxidants, which can help to boost your immune system and protect your cells from damage. Apple juice can also help to improve digestion and reduce your risk of heart disease and stroke.

However, it is important to moderate your intake of apple juice, as it is high in sugar and calories. Drinking too much apple juice can lead to weight gain and other health problems.

Overall, apple juice 'drinks' can be just as healthy as 100% apple juice, as long as you choose a healthy option. Look for apple juice drinks that are made with 100% apple juice and no added sugars, and moderate your intake to enjoy the health benefits of apple juice without the negative consequences.