Drinking apple juice will gain weight?

Apple juice is a sugary drink that contains a high number of calories. Consuming too much apple juice can lead to weight gain, especially if it is consumed in addition to a diet that is already high in calories and fat.

One cup of apple juice contains about 110 calories, which is about the same number of calories as a small apple. However, apple juice does not contain the same amount of fiber as an apple, so it is more likely to cause spikes in blood sugar levels. This can lead to weight gain over time.

In addition, apple juice is often sweetened with added sugars, which can further increase the number of calories in the drink. Drinking apple juice in moderation is okay, but it is important to be aware of the potential for weight gain if it is consumed too frequently.

If you are concerned about weight gain, it is best to limit your intake of apple juice and other sugary drinks. Instead, focus on drinking water, unsweetened tea, and coffee. These drinks are all calorie-free and can help you stay hydrated.