Is orange juice good for the hair?

There is no scientific evidence to support the claim that orange juice is good for the hair. However, orange juice does contain vitamin C, which is essential for the production of collagen, a protein that is found in hair. Collagen helps to strengthen hair and prevent breakage. Additionally, orange juice contains biotin, which is another nutrient that is important for hair health. Biotin helps to promote hair growth and prevent hair loss.

While there is no definitive evidence that orange juice is good for the hair, it does contain some nutrients that are essential for hair health. Therefore, it is possible that drinking orange juice may help to improve the health of your hair. However, it is important to note that orange juice is also high in sugar, so it should be consumed in moderation.