Why do you put lemon juice in water?

1. Hydration: Adding lemon juice to water can encourage you to drink more fluids, promoting overall hydration.

2. Vitamin C: Lemons are an excellent source of vitamin C, an essential nutrient involved in various bodily functions such as immune system support, collagen synthesis, and iron absorption.

3. Digestion: Some people find that drinking lemon water can aid digestion and relieve occasional constipation.

4. Weight management: Consuming calorie-free lemon water instead of sugary drinks can assist with weight management and reduced sugar intake.

5. Antioxidant properties: Vitamin C and other plant compounds in lemon juice have antioxidant effects, helping the body combat free radical damage and reduce the risk of chronic diseases.

6. Skin health: The vitamin C in lemon water contributes to collagen production, essential for healthy skin structure and wound healing.

Other reasons:

1. Taste: Lemon juice enhances the flavor of plain water, making it more refreshing and palatable for some individuals.

2. Electrolytes: While small compared to specialized electrolyte drinks, lemon water does provide trace amounts of essential minerals like potassium.

3. Freshness: Adding lemon wedges or slices to water infuses natural flavor and visual appeal, which can be more inviting to drink regularly throughout the day.

Please note that while lemon water can be hydrating and beneficial in moderation, excessive consumption (particularly undiluted lemon juice) may cause negative effects, including tooth enamel erosion or digestive discomfort for some individuals.