What does lemon juice do for the human body?

- Increased immunity: Vitamin C is essential for a healthy immune system, and lemon juice is a great way to get your daily dose. Vitamin C helps to protect the body from infection by boosting the production of white blood cells.

- Reduced risk of heart disease: Lemon juice contains flavonoids, which are antioxidants that can help to lower cholesterol and blood pressure. These effects can help to reduce the risk of heart disease.

- Improved digestion: Lemon juice can help to improve digestion by stimulating the production of stomach acid. This can be beneficial for people who suffer from indigestion or other digestive problems.

- Weight loss: Lemon juice can help to promote weight loss by boosting metabolism and reducing appetite. The citric acid in lemon juice can also help to break down fat cells.

- Healthy skin: Lemon juice is a natural astringent, which means that it can help to cleanse the skin and remove dead skin cells. The vitamin C in lemon juice can also help to promote the production of collagen, which is a protein that helps to keep the skin firm and elastic.

- Fights free radicals: Lemon juice is rich in antioxidants, which help to protect the cells in your body from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and contribute to aging and the development of chronic diseases, such as cancer and heart disease.

- Reduces inflammation: Lemon juice has anti-inflammatory properties that can help to reduce pain and swelling in the body. It can be beneficial for people suffering from conditions like arthritis and gout.

- Improves oral health: Lemon juice is a natural disinfectant and can help to kill harmful bacteria in the mouth. It can help to prevent gum disease and tooth decay.

- Freshens breath: Lemon juice can help to freshen breath by killing bacteria in the mouth.

In addition to these benefits, lemon juice is also a good source of potassium, magnesium, phosphorus, and folate. These nutrients are all essential for a healthy body.