Does apple juice give you energy?

Yes, apple juice can provide a quick energy boost due to its high sugar content. The natural sugars in apple juice, such as glucose and fructose, are rapidly absorbed by the body and provide a temporary surge in energy. However, it is important to note that apple juice is also high in calories and provides little nutritional value beyond its sugar content. For a more sustained and nutritious energy boost, it is advisable to combine apple juice with other foods, such as whole grains or protein sources, that can provide a more balanced and lasting source of energy.