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How many calories in coffee with 1 percent milk?
It's impossible to give you an exact calorie count for coffee with 1% milk without more information. Here's why:
* Coffee type: Different types of coffee (brewed, espresso, instant) have different calorie counts.
* Milk amount: How much 1% milk are you adding? A splash is very different from a full cup.
* Sugar and other additions: Are you adding sugar, sweeteners, or flavorings?
Here's a general idea:
* Black coffee: Around 2-5 calories per cup.
* 1% milk: Around 12 calories per ounce.
* Sugar: 16 calories per teaspoon.
To estimate the calories, consider:
1. Type of coffee: Check the nutrition information for your coffee brand.
2. Milk amount: Estimate the ounces of milk you're adding.
3. Other additions: Calculate the calories from sugar or sweeteners.
For example:
* If you have a 12-ounce cup of brewed coffee with 2 ounces of 1% milk and 1 teaspoon of sugar, the total calories would be approximately:
* Coffee: 5 calories
* Milk (2 oz): 24 calories
* Sugar: 16 calories
* Total: 45 calories
Remember: This is a rough estimate. It's always best to check the nutrition information for your specific coffee and milk brands for the most accurate calorie count.
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