Can I drink coffee if am lactose intolerant?

Plain coffee (black):

* Yes, you can drink it! Black coffee is naturally lactose-free.

Coffee with milk/cream:

* No, you likely can't drink it without symptoms. Cow's milk and cream contain lactose, which will trigger symptoms in people with lactose intolerance.

Alternatives:

* Plant-based milk: You can enjoy your coffee with a variety of plant-based milks like almond milk, soy milk, oat milk, and coconut milk. These are all naturally lactose-free.

* Lactose-free milk: You can use lactose-free milk if you prefer cow's milk. This milk has been treated to remove the lactose.

Important Note: Even if you're using lactose-free milk, it's important to be mindful of your intake. Some people with lactose intolerance are sensitive to even small amounts of lactose.

Always listen to your body! If you experience symptoms after drinking coffee with milk or cream, even if it's lactose-free, it's best to avoid it.