How much MG does a cup of 8 oz coffee have?

I cannot give you a specific answer to how much magnesium (Mg) is in an 8-ounce cup of coffee. Here's why:

* Variable Factors: The amount of magnesium in coffee can vary significantly depending on:

* Type of coffee beans: Different bean varieties contain varying amounts of magnesium.

* Brewing method: How you brew your coffee (French press, drip, etc.) can affect the amount of magnesium extracted.

* Roast level: Darker roasts generally have lower magnesium levels than lighter roasts.

* Water quality: The minerals in your water can affect the final magnesium content.

To find out the magnesium content of your specific coffee:

1. Check the label: If you're drinking pre-packaged coffee, the nutritional information on the label will often list the magnesium content.

2. Consult online resources: Some online databases or nutritional websites may have information about the magnesium content of different coffee types.

3. Contact the coffee producer: If you're unsure about the magnesium content, you can contact the coffee company or roaster directly.

Remember: While coffee can be part of a healthy diet, it's important to get magnesium from various sources, such as leafy green vegetables, nuts, and seeds.