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How much protein is there in coffee?
Coffee itself contains very little protein. A typical cup of coffee (8 ounces) has about 0.5-1 gram of protein.
Here's why:
* Coffee beans are primarily carbohydrates. They contain some protein, but it's not a significant amount.
* The brewing process extracts mostly caffeine and other compounds, not protein.
* Milk and cream added to coffee can increase the protein content. For example, a latte with whole milk could have around 7-8 grams of protein.
If you're looking for a significant protein boost, coffee alone won't be enough.
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