What happens when you mix coffee with red bull?

* Increased Caffeine Intake: Both coffee and Red Bull are high in caffeine. Combining them creates a very high caffeine load that can lead to:

* Jitters and anxiety: You might experience increased nervousness, restlessness, and shaky hands.

* Insomnia: Difficulty sleeping or staying asleep can become a problem.

* Headaches: Caffeine withdrawal can cause headaches.

* Dehydration: Both beverages can dehydrate you, which can worsen the effects of caffeine.

* Heart palpitations: Caffeine can speed up your heart rate and cause palpitations.

* Potential Health Risks: Consuming large amounts of caffeine can be harmful to your health, especially if you have pre-existing medical conditions.

* Not as Effective as You Think: The combined caffeine boost doesn't necessarily mean you'll be more productive or alert. In fact, the high caffeine intake can actually make you feel more jittery and less focused.

Alternatives:

* Reduce your caffeine intake: If you're looking for an energy boost, consider having a smaller amount of coffee or Red Bull.

* Choose other sources of energy: Instead of relying on caffeine, try getting enough sleep, eating a healthy diet, and exercising regularly.

* Look for alternative energy drinks: There are many energy drinks on the market that don't contain caffeine.

Remember, always listen to your body and moderate your caffeine intake. If you're experiencing any negative side effects, stop consuming coffee and Red Bull immediately and consult a doctor.