Is orange juice better than cranberry for colds?

Neither orange juice nor cranberry juice is scientifically proven to be effective remedies for colds. Colds are caused by viruses, and while certain nutrients found in these juices may support general well-being, they do not directly combat or cure the underlying viral infection.

Vitamin C, present in orange juice, is often associated with immune support, but scientific evidence on its ability to prevent or cure colds is mixed. While high doses of vitamin C may reduce the duration and severity of cold symptoms in some individuals, it does not consistently prevent colds from developing.

Cranberry juice contains compounds like proanthocyanidins, which have been studied for their potential to prevent urinary tract infections (UTIs). However, their effectiveness in treating or preventing colds has not been well established.

It is important to note that while both orange juice and cranberry juice can provide hydration, which can be beneficial for overall well-being during an illness, they are not substitutes for medical treatment. If you have cold symptoms, it's recommended to consult a healthcare professional for proper diagnosis and management.