Can coffee make you feel less hungry?

Coffee contains caffeine, a stimulant that can affect appetite and food intake. Caffeine has been shown to increase the levels of certain hormones, such as adrenaline, which can lead to decreased hunger and increased energy levels. Additionally, caffeine can stimulate the release of cholecystokinin (CCK), a hormone that promotes satiety and fullness. This can lead to reduced food intake and decreased feelings of hunger.

However, it's important to note that the effects of caffeine on appetite and hunger can vary from person to person, and may also depend on factors such as individual sensitivity to caffeine, overall diet, and lifestyle habits. Some studies suggest that regular consumption of caffeinated coffee may not have a significant impact on appetite or weight loss in the long term.

If you're looking to manage hunger or support weight loss, it's generally recommended to adopt a balanced diet and engage in regular physical activity. While caffeine may provide a temporary appetite-suppressing effect, it should be consumed in moderation as part of a healthy lifestyle, rather than as a sole strategy for managing hunger or weight.

It's always a good idea to consult with a registered dietitian or healthcare professional to discuss your specific needs and goals for managing hunger and weight loss.