How much caffien is in coffie?

* Regular coffee: 95-200 mg of caffeine per 8-ounce cup

* Espresso: 60-90 mg of caffeine per 1-ounce shot

* Decaf coffee: 2-12 mg of caffeine per 8-ounce cup

The caffeine content of coffee can also be affected by the type of beans used, the roasting process, and the grind size.

Here are some general guidelines for how much caffeine is in different types of coffee:

* Light roast coffee: Less caffeine than dark roast coffee

* Dark roast coffee: More caffeine than light roast coffee

* Coarse ground coffee: Less caffeine than finely ground coffee

* Cold brew coffee: Less caffeine than hot coffee

The amount of caffeine that you consume should depend on your individual tolerance. Some people may be more sensitive to the effects of caffeine than others. If you are unsure of how much caffeine you can safely consume, talk to your doctor.

Caffeine can have both positive and negative effects on your health. Some of the benefits of caffeine include increased alertness, reduced fatigue, and improved athletic performance. Some of the negative effects of caffeine include anxiety, insomnia, and heart palpitations.

If you experience any negative side effects from consuming caffeine, reduce your intake or avoid caffeine altogether.