Does cider count as part of your five a day?

* Fruit content: While cider is made from fruit, the process of fermentation significantly reduces the amount of fruit content and nutrients.

* Sugar content: Cider often contains a significant amount of sugar, which can be detrimental to your health in excess.

* Alcohol content: Most ciders contain alcohol, which is not a healthy component of a balanced diet.

To get your five a day, it's best to focus on consuming whole fruits and vegetables in their natural form.

Here are some better options:

* Fresh fruits and vegetables: Apples, pears, oranges, bananas, carrots, broccoli, spinach, etc.

* Smoothies: Made with whole fruit and vegetables

* Fruit salads: A refreshing and healthy snack or dessert

* Vegetable soup: A hearty and nutritious meal

Remember, your five a day should be varied and colorful to provide your body with a wide range of vitamins and minerals.