How much apple cider vinegar totake?

General Consumption: Adults can generally consume 1-2 tablespoons of apple cider vinegar diluted in water per day. Some people prefer to start with a smaller amount (such as 1 teaspoon) and gradually increase as tolerated.

Digestion and Heartburn Relief: If using apple cider vinegar for digestive support or heartburn relief, it's typically taken before or during meals. For heartburn, some individuals find sipping apple cider vinegar diluted in water can provide quick relief.

Lowering Blood Sugar Levels: If using apple cider vinegar to manage blood sugar levels, it's usually taken with meals. One study suggested consuming 2 tablespoons mixed in water before meals.

Weight Management: For weight management purposes, apple cider vinegar is often taken in small amounts throughout the day. One common approach is to mix a tablespoon in a glass of water and drink it before meals or as an afternoon pick-me-up.

It's important to dilute apple cider vinegar in water to reduce its acidity and potential adverse effects on tooth enamel and throat tissues.

Remember that apple cider vinegar is not a magic potion, and its effects can vary from person to person. If you have any concerns or preexisting health conditions, consult with a healthcare professional before adding apple cider vinegar to your routine.