Can you drink apple cider vinegar undiluted?

It is generally not recommended to drink apple cider vinegar undiluted. Undiluted apple cider vinegar is highly acidic and can irritate your throat, esophagus, and stomach. It may cause nausea, vomiting, and abdominal pain.

Diluting apple cider vinegar with water or another liquid can help reduce its acidity and make it safer to consume. The recommended dilution ratio varies depending on the purpose and individual tolerance.

For general health and wellness, a common recommendation is to mix one to two teaspoons of apple cider vinegar with a cup of water. You can adjust the amount of apple cider vinegar based on your taste preferences and the desired effect.

It's always best to consult with a healthcare professional before incorporating apple cider vinegar into your diet, especially if you have any underlying medical conditions or are taking medications.