How many times to take apply cider vinegar?

Apple cider vinegar (ACV) is generally safe to consume, but it's important to use it in moderation. The recommended dosage of ACV varies depending on the purpose for which it is being used. Here are some guidelines for taking ACV:

1. For general health and wellness: Dilute 1-2 tablespoons of ACV in a glass of water and consume it once or twice daily.

2. For weight loss: Dilute 1-2 tablespoons of ACV in a glass of water and consume it before meals. Some people also recommend taking ACV with honey for weight loss.

3. For blood sugar control: Dilute 1-2 tablespoons of ACV in a glass of water and consume it before meals. ACV has been shown to help lower blood sugar levels and improve insulin sensitivity.

4. For skin and hair health: Mix equal parts ACV and water to create a toner for the face. Apply this mixture to your skin using a cotton ball and leave it on for 1-2 minutes before rinsing. ACV can also be used as a hair rinse to promote healthy hair. Mix 1-2 tablespoons of ACV with a cup of water and rinse your hair with it after shampooing.

5. For heartburn: Dilute 1-2 tablespoons of ACV in a glass of water and consume it when experiencing heartburn. ACV can help neutralize stomach acid and relieve heartburn symptoms.

6. For sore throats: Gargle with a mixture of warm water, salt, and ACV several times a day. This can help relieve pain and inflammation in the throat.

It is important to remember that ACV is acidic and should always be diluted before consuming it. If you are taking any medications or have any medical conditions, it's a good idea to talk to your doctor before using ACV.