What happens if you drink beer full stomach and run?

It's not a good idea to drink beer on a full stomach and then run. Here's why:

* Digestive Distress: A full stomach already puts pressure on your digestive system. Adding alcohol on top of that can lead to bloating, nausea, and even vomiting.

* Reduced Running Performance: Alcohol impairs your coordination, balance, and reaction time. This can make running more difficult, and you may be more prone to tripping or falling.

* Dehydration: Beer is a diuretic, meaning it makes you urinate more frequently. This can lead to dehydration, which can further hinder your running performance and make you feel unwell.

* Increased Risk of Injury: Alcohol can reduce your body's awareness of pain signals, making you more likely to push yourself too hard and risk injury.

* Hangovers: Even if you don't feel drunk, drinking beer before a run can still lead to a hangover the next day, making your recovery more difficult.

If you do choose to drink beer and run, it's best to:

* Eat a light meal: Avoid a heavy, greasy meal before drinking and running.

* Drink in moderation: Limit your beer intake to one or two drinks.

* Stay hydrated: Drink plenty of water before, during, and after your run.

* Listen to your body: If you feel unwell or lightheaded, stop running immediately.

It's always best to prioritize your health and safety. Running sober is the safest and most effective way to get a good workout.