What age do you need to be when have an energy drink?

The recommended minimum age for consuming energy drinks varies depending on the country. In some countries, such as Canada and the United States, it is recommended that people under the age of 12 avoid energy drinks altogether. In other countries, such as the United Kingdom, it is recommended that people under the age of 16 avoid energy drinks.

There are several potential risks associated with consuming energy drinks, particularly in children and adolescents. These include:

* Increased heart rate and blood pressure: Energy drinks often contain high levels of caffeine, which can increase heart rate and blood pressure. This can be especially dangerous for children and adolescents with underlying heart conditions.

* Insomnia and anxiety: Energy drinks can also contain other stimulants, such as taurine and guarana, which can contribute to insomnia and anxiety.

* Dehydration: Energy drinks can also be dehydrating, which can be particularly dangerous for children and adolescents who are physically active.

* Tooth decay: Energy drinks are often high in sugar, which can contribute to tooth decay.

It is important to note that even small amounts of energy drinks can be dangerous for children and adolescents. Therefore, it is recommended that children and adolescents avoid energy drinks altogether.