What is healthier beer or mountain dew?

Mountain dew is a soft drink that contains high levels of sugar and calories. Beer, on the other hand, is an alcoholic beverage that is made from fermented grains. While beer does contain some calories, it also contains vitamins, minerals, and antioxidants. In moderation, beer can actually be a healthy choice.

Here is a comparison of the nutritional value of beer and mountain dew:

| Nutrient | Beer | Mountain Dew |

|---|---|---|

| Calories | 153 | 150 |

| Sugar | 13g | 46g |

| Carbohydrates | 15g | 38g |

| Protein | 1g | 0g |

| Fat | 0g | 0g |

| Alcohol | 5% ABV | 0% ABV |

| Vitamins | B vitamins, folate, niacin | Vitamin C, niacin |

| Minerals | Potassium, magnesium, phosphorus, zinc | Sodium, potassium |

| Antioxidants | Flavonoids, polyphenols | None |

As you can see, beer has a number of nutritional advantages over mountain dew. It is lower in sugar and calories, and it contains more vitamins, minerals, and antioxidants. In addition, the alcohol in beer can actually help to improve heart health and reduce the risk of some types of cancer.

Of course, beer should be consumed in moderation. Drinking too much beer can lead to a number of health problems, including liver damage, obesity, and alcohol dependence. However, when consumed in moderation, beer can actually be a healthy choice.

So, is beer healthier than mountain dew? The answer is yes.