Is beer or vodka less fattenning?

A standard serving of beer (12 ounces) contains about 150 calories, while a standard serving of vodka (1.5 ounces) contains about 100 calories. However, the calorie content of beer and vodka can vary depending on the brand and type. For example, some craft beers can contain as many as 200 calories per serving, while some flavored vodkas can contain as many as 150 calories per serving.

In addition to calories, beer and vodka also contain carbohydrates. A standard serving of beer contains about 13 grams of carbohydrates, while a standard serving of vodka contains no carbohydrates. However, some flavored vodkas can contain added sugars, which can increase the carbohydrate content.

When consumed in excess, beer and vodka can lead to weight gain, as alcohol is a source of empty calories. However, when consumed in moderation, beer and vodka can be enjoyed as part of a healthy diet.

Here are some tips for drinking beer and vodka in moderation:

* Set a limit on how much you drink. For women, the recommended limit is one drink per day, and for men, the recommended limit is two drinks per day.

* Drink slowly. Sipping your drink will help you avoid consuming too much too quickly.

* Avoid drinking on an empty stomach. Eating a meal before you drink will help slow the absorption of alcohol into your bloodstream.

* Alternate alcoholic drinks with water. This will help you stay hydrated and reduce your calorie intake.

By following these tips, you can enjoy beer and vodka without worrying about weight gain.