What can you serve for dessert on Atkins?

You're right, Atkins is all about low-carb, so traditional desserts are out. But don't worry, there are still plenty of delicious options! Here are some ideas for Atkins-friendly desserts:

Sweet and Savory:

* Sugar-free pudding: A simple, satisfying choice. Look for sugar-free versions with artificial sweeteners.

* Sugar-free gelatin: A refreshing treat, especially with fruit or nuts.

* Sugar-free ice cream: There are many sugar-free ice cream options available, including brands like Halo Top and Breyers.

* Cheese and fruit: A classic pairing that's both sweet and savory. Try a combination like brie and strawberries, or goat cheese and raspberries.

* Sugar-free chocolate chips: Add these to your yogurt or cottage cheese for a sweet treat.

Low-Carb Baking:

* Sugar-free chocolate mousse: A decadent and delicious option. Use sugar-free chocolate and heavy cream to make it.

* Sugar-free cheesecake: You can make a sugar-free crust with almond flour or crushed nuts. Use sugar-free cream cheese and sweetener.

* Sugar-free cookies: There are many recipes available online for sugar-free cookies using almond flour or coconut flour.

* Sugar-free brownies: These can be made with cocoa powder, almond flour, and sweeteners.

* Sugar-free fruit crisp: Use a low-carb topping made with nuts, coconut flakes, and sweeteners.

Other Tips:

* Use natural sweeteners: Stevia, erythritol, and monk fruit are all good options.

* Experiment with flavors: Don't be afraid to get creative and try new things.

* Enjoy in moderation: Even though these desserts are low-carb, it's important to enjoy them in moderation.

Remember, it's always best to consult with your doctor or a registered dietitian before making any significant changes to your diet. They can help you create a personalized plan that's right for you.