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What happens when someone orders second dessert he or she are already full from the first one?
* They may experience discomfort. Eating too much food can lead to stomach pain, bloating, and nausea.
* They may gain weight. Eating more calories than you need can lead to weight gain.
* They may develop chronic health problems. Eating a diet high in sugar and fat can increase the risk of developing chronic health problems, such as heart disease, diabetes, and obesity.
* They may feel guilty or ashamed. Some people feel guilty or ashamed about overeating. This can lead to a negative body image and eating disorders.
It is important to listen to your body and stop eating when you are full. If you are still hungry after eating a meal, try waiting a few minutes before deciding whether or not you really want to eat more. You may find that you are not as hungry as you thought.
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