What candy makes you run faster?

This is a fun question! There's no candy that actually makes you run faster. Here's why:

* Candy is mostly sugar. While sugar can give you a quick burst of energy, it doesn't actually improve your running performance. In fact, eating too much sugar can actually make you feel sluggish and slow you down.

* Your body needs proper fuel. For sustained running, your body needs complex carbohydrates, proteins, and healthy fats. These nutrients provide longer-lasting energy than sugar alone.

To improve your running speed, focus on:

* Training: Regular practice and building up your endurance are key.

* Proper nutrition: Eat a balanced diet with plenty of complex carbohydrates, lean protein, and healthy fats.

* Hydration: Drink plenty of water before, during, and after your runs.

* Rest: Your body needs time to recover after strenuous activity.

So, instead of reaching for candy, try a healthy snack like a banana, a handful of nuts, or a piece of whole-grain toast before your run.