Are fruit snacks a type of candy?

Fruit snacks are often marketed as a healthy alternative to candy, but they are not actually much healthier. They are typically made with fruit juice, sugar, and corn syrup, and they often contain artificial flavors and colors. Some fruit snacks also contain gelatin, which is made from animal bones and skin.

While fruit snacks do contain some vitamins and minerals, they are not a good source of fiber. Fiber is important for digestive health and can help to control blood sugar levels. Fruit snacks are also high in sugar, which can contribute to weight gain and other health problems.

In conclusion, fruit snacks are not a healthy choice. They are high in sugar and low in fiber, and they often contain artificial ingredients. If you are looking for a healthy snack, choose whole fruits instead.