What is better for teeth candy or fruit?

* Sugar: Candy is loaded with sugar, which feeds the bacteria in your mouth that produce acids. These acids erode tooth enamel, leading to cavities. Fruit, while containing some natural sugars, also contains fiber and other nutrients that help neutralize acids.

* Acidity: Some fruits are acidic, but their natural sugars are balanced by nutrients and fiber that help protect your teeth. Candy's acidity is much higher and directly attacks your enamel.

* Nutrients: Fruits are packed with vitamins, minerals, and antioxidants that are beneficial for overall health, including oral health. Candy offers no nutritional value.

* Fiber: Fruit contains fiber, which helps stimulate saliva production. Saliva washes away food particles and neutralizes acids. Candy doesn't contain fiber.

Tips for enjoying fruit and protecting your teeth:

* Eat fruit in moderation: Don't overdo it, especially highly acidic fruits like citrus.

* Brush and floss regularly: This is crucial after eating anything, including fruit.

* Drink water after eating fruit: Water helps wash away sugars and acids.

* Choose whole fruit over fruit juices: Juices can be concentrated sources of sugar.

In summary: While both candy and fruit contain sugar, fruit is a much healthier choice for your teeth due to its nutrient content, fiber, and lower acidity.