What is the difference between pulses and nuts?

- Pulses are the dried seeds of leguminous plants, such as beans, lentils, and chickpeas.

- They are a good source of plant-based protein, dietary fiber, vitamins and minerals, including iron, zinc and folate.

- Pulses are often used in soups, stews, curries, and salads.

- Some common types of pulses include:

- Lentils

- Beans

- Peas

- Chickpeas

Nuts

- Nuts are the edible kernels of certain trees, such as almonds, walnuts, and cashews.

- They are a good source of plant-based protein, healthy fats, vitamins and minerals, including magnesium, calcium and vitamin E.

- Nuts are often eaten on their own, added to trail mix, or used in baking and cooking.

- Some common types of nuts include:

- Almonds

- Walnuts

- Cashews

- Peanuts